Which is Right for You: Deep Tissue vs. Swedish Massage

Nothing beats a massage if you want to relax and relieve some of the stress and pain you're feeling. According to ComfyLiving, there were around 360,000 people in the spa industry in the United States in 2015. If you're having trouble deciding between a deep tissue or Swedish massage, here's what you need to know about the pros and cons of each and how they relate to skincare.

Deep Tissue Massage

A deep tissue massage is a technique that uses a little more force to make sure tension is released deep within the muscles, tendons, and other parts of the body. For people who don't like a milder massage, a deep tissue massage can be a good way to reach some of the deeper parts of the muscular system. That being said, some people find deep tissue massages to be a little too much with the amount of pressure that's typically applied. For people with sensitive skin, deep-tissue massages may cause problems that make skincare a bit difficult.

Swedish Massage

A Swedish massage is a massage technique that involves long strokes with moderate pressure, aiming to treat the same ailments that deep tissue massages treat without all the pressure. If you need a more thorough massage without the pressure that's applied during a deep tissue massage, a Swedish massage might be a good alternative. Swedish massages are also typically better in terms of skincare because deep tissue massages can cause issues.

Choosing the Right Type of Massage

There's no "better" type of massage, so it's up to you to figure out what feels better to you. A deep-tissue massage is a good option if you don't mind the pressure, but a Swedish massage may be a good alternative if deep-tissue massages are a little too much for you. The best thing you can do is try out a few massage techniques to figure out what works best for your body.

Getting a massage is a great way to relieve tension that may be causing pain and tightness in your muscles, but there are several popular massage techniques. A Swedish massage is a good option if you're looking for moderate pressure that helps relieve built-up stress and tension. If you're having trouble deciding on the right type of massage, give Camellia Alise, LLC a call and we'll help you figure everything out and schedule an appointment.